Our Services

Our comprehensive physiotherapy assessment is designed to evaluate your physical health and address any concerns you may have. During this session, our qualified physiotherapist will conduct a thorough evaluation.

Our weekly water based physiotherapy sessions offer small group, 30 minute coached sessions designed to address your needs. These sessions provide a supportive, low-impact environment ideal for rehabilitation and recovery.  Each class is individualized to target your specific goals and challenges.

Our hydrotherapy sessions are open to both adults and children, allowing you to use the pool for your own exercises. Equipment is provided, and our pool assistants are on hand to supervise. These self-led sessions offer a flexible, supportive environment for rehabilitation, fitness, or general well-being.

Our onsite physiotherapist offers water circuit training, a low-impact workout that combines the benefits of water-based exercises with the intensity of circuit training. This unique approach strengthens muscles, improves cardiovascular health, and enhances flexibility, all while minimizing strain on the joints. Ideal for those with injuries or looking for a fun and effective way to stay active.

Our onsite physiotherapist offers massages on Tuesday afternoons and Thursday mornings. The type of massage, whether relaxation, deep tissue, or sports massage, will be discussed directly with the physiotherapist.

Whether it is your baby's first time in the pool, or you want to come for a swim, our hydrotherapy pool provides a warm, safe and enjoyable swimming environment for babies, toddlers, pre-schoolers and their parents and carers. The session is free from the noise of bigger children and also includes toys to keep your little ones entertained!

Join our specially designed Aqua-Natal sessions, led by local midwife Dorothy. These classes combine low-impact exercise with relaxation, perfect for expecting mums. Our midwife will guide you through gentle exercises aimed at strengthening your muscles in the soothing warmth of the water.

Our midwife will guide you through gentle exercises designed to help rebuild your strength and well-being, along with relaxation techniques to keep you calm and centered. After the wellness session, stay for a baby swimming class - a wonderful way to introduce your little one to the water, build their confidence, and deepen the bond between you and your baby.

Whether you want to use the pool for its amazing health benefits, to exercise with low impact on joints, or for some fun with the kids our private pool hire is perfect for all. This session allows you to book the pool privately for a full hour. You can use this session for your own family or why not invite your friends (Max 7)